వింటర్‌ సీజన్‌లో కరోనా,అలెర్జీలు, జలుబు, దగ్గు అధికం

బలహీనమైన రోగనిరోధక శక్తి ఉన్న వ్యక్తుల్లో చెడు ప్రభావం

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ముఖ్యంగా పిల్లలు, వృద్ధులకు కష్టమైన సమయం

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మాస్క్‌లు ధరించడం, చేతులు శుభ్రంగా ఉంచుకోవాలి

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కరోనాతో పోరాడాలంటే రోగనిరోధక శక్తి బలంగా ఉండాలి

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కరోనా నివారణకు ఊపిరితిత్తులను బలోపేతం చేయాలి

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ప్రతిరోజూ 30 నిమిషాల యోగాసన ప్రాణాయామం మంచిది

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వేడినీరు తాగడం వలన కరోనా వ్యాధి నుంచి సురక్షితం

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ఆయుర్వేదంలో మిమ్మల్ని రక్షించే నివారణలు

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