ఆరోగ్యం కావాలా..? అయితే ఈ పండ్లను తినండి 

ఆరోగ్యంగా ఉండడానికి ఆహారంలో ఈ ఫ్రూట్స్ చేర్చడం ఉత్తమం

దానిమ్మ మెదడులో వాపు, అల్జీమర్స్ ని తగ్గించడంలో సహాయం .

ఆరెంజ్‌లో కెలెస్ట్రాల్‌తో పోరాడే ఫైబర్.. పెక్టిన్ పుష్కలం

స్ట్రాబెర్రీ, కివీతో తయారు చేసిన జ్యూస్ ను పెరుగుతో కలిపి తీసుకుంటే ఆరోగ్యానికి మరింత మంచి

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బ్లూబెర్రీస్ గుండె సమస్యలను నుంచి రక్షణను కల్పిస్తాయి.

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అరటి పండు శరీరానికి కావాల్సిన శక్తిని అందిస్తుంది

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దానిమ్మ, సపోటా, జామ వంటి పండ్లను తింటే కేలరీలు ఎక్కువగా లభిస్తాయి.

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పండ్లతో పాటు మొలకెత్తిన గింజలు తిన్నా ఆరోగ్యానికి చాలా మంచిది.

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Image Credits: envato

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