ఉరుకులు పరుగుల జీవితంలో నిద్ర కరవు

ప్రతిరోజూ ఒకే సమయానికి లేస్తే బెటర్‌

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నిద్ర సమయాలు మారితే మతిమరుపు ఖాయం

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మనిషికి కనీసం 7 గంటల నిద్ర అవసరం

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అలాగే ఒకే సమయానికి నిద్రించడమూ ముఖ్యం

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జీవగడియం అస్తవ్యస్తం కాకుండా చూసుకోవాలి

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మెదడుపై విపరీత ప్రభావం పడే అవకాశం

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టైమ్‌కి పడుకోకపోతే జ్ఞాపకశక్తి తగ్గుతుంది

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60 ఏళ్లు పైబడినవారిలో సమస్యలు అధికం

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