చేపలలో ఒమేగా-3 యాసిడ్స్‌ అధికం

మంటను తగ్గించడంలో చేపలు ఉపయోగపడతాయి

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ఆకు కూరలు కండరాల నొప్పిని తగ్గిస్తాయి

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విటమిన్‌ సి పండ్లు తింటే నొప్పి, తిమ్మిరి మాయం

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పసుపులో ఉండే కర్కుమిన్‌ ఉపశమనం ఇస్తుంది

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వికారం, నొప్పి తగ్గించడంలో అల్లం బెస్ట్‌

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చమోమిలే టీ తాగినా నొప్పి తగ్గుతుంది

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అరటిపండ్ల వల్ల రుతుక్రమం నొప్పి కంట్రోల్‌

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పుచ్చకాయ కూడా నొప్పి తగ్గేందుకు పనిచేస్తుంది

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