అందరిని వేధిస్తున్న ఆరోగ్య సమస్యల్లో గుండె జబ్బులు ఒకటి

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జీవనశైలి, ఆహారపు అలవాట్లు, జన్యు సమస్యలు ఇందుకు కారణం

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గుండెకు మేలు చేసే ఆహారాలను తింటే సమస్యలు పరార్

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బీట్‌రూట్‌లో ఫైబర్ కంటెంట్, ఇతర పోషకాలు పుష్కలం

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బీట్‌రూట్‌ తింటే అధిక రక్తపోటు తగ్గి గుండెకు మేలు చేస్తుంది

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టొమాటోలు గుండె ఆరోగ్యానికి మంచిది

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చిలగడ దుంపలోనూ పోషకాలు ఉంటాయి

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వీటిని తింటే సాధారణ జబ్బులు, వైరల్ ఇన్ఫెక్షన్లు దూరం

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వీటితోపాటు కనీసం 30 నమిషాలు వ్యాయామం చేయాలి

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