దృఢమైన ఎముకల కోసం ఈ ఆహారాలు తినండి..? 


ఎముకలు దృడంగా ఉండడానికి మీ డైలీ డైట్ లో ఈ ఆహారాలను చేర్చండి.

ఎముకల దృఢత్వానికి క్యాల్షియం చాలా ముఖ్యం. క్యాల్షియం ఎముకలను బలంగా చేస్తుంది.

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చాలా మంది పాల ఉత్పత్తులు మాత్రమే కాల్షియం పొందడానికి మంచి మూలాలుగా భావిస్తారు.

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వీటితో పాటు ఈ ఆహారాలలో కూడా క్యాల్షియం పుష్కలంగా ఉంటుంది.

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నారింజ

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పచ్చి బ్రోకలీ

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బాదంపప్పు

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సోయాబీన్‌

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డ్రైడ్ ఫిగ్

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