ఎండాకాలం వచ్చిందంటే చాలా మంది డీ హైడ్రేషన్ బారిన పడతారు.

కొన్ని సందర్భాల్లో డీ హైడ్రేషన్‌ వల్ల ప్రాణాలకే ముప్పు వాటిల్లుతుంది.

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ఈ చిన్న చిన్న టిప్స్‌ పాటించడం వల్ల డీ హైడ్రేషన్ నుంచి బయటపడొచ్చు.

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వీలుంటే నిమ్మరసాన్ని కూడా బాటిల్‌ క్యారీ చేయాలి.

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వీలైనంత వరకు ఫ్రిడ్జ్‌ లో నీటికి దూరంగా ఉండాలి

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ఎండలో ఎక్కువ సేపు ఉండాల్సి వస్తే మాత్రం కచ్చితంగా ఓఆర్‌ఎస్‌ ను తాగాలి.

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మసాలాలకు , జంక్‌ , ఆయిల్‌ ఫుడ్ కు దూరంగా ఉండాలి.

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