జీవనశైలి వల్ల చిన్న వయసులోనే కంటి అద్దాలు

కంటిపై ప్రభావం చూపుతున్న గాడ్జెట్స్‌

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సమతుల్య ఆహారంతో కంటి సమస్యలు దూరం

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ఆకుకూరలు, క్యారెట్లు, సిట్రస్‌ పండ్లు తినాలి

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చేపలు, గింజలతో మన కంటి చూపు మెరుగు

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ఎండలోకి వెళ్తే సన్‌ గ్లాసెస్‌ తప్పక వాడాలి

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నీటిని ఎక్కువగా తీసుకోవాలంటున్న నిపుణులు

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కంటి వ్యాయామాలు కూడా ముఖ్యం

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రాత్రి మొబైల్‌ ఫోన్‌ వాడకాన్ని తగ్గించాలి

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