ప్రతి ఒక్కరూ పొట్టను తగ్గించుకోవాలని చూస్తారు

వ్యాయామాలు, డైట్‌ పాటిస్తూ ఉంటారు

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సాయంత్రం వ్యాయామం చేస్తే ఊబకాయం రాదు

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బెల్లీ ఫ్యాట్‌ తగ్గడానికి సాయంత్రమే సరైనది

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ఎరోబిక్‌ చేస్తే తొందరగా పొట్ట కొవ్వు తగ్గుతుంది

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జిమ్‌ ట్రైనర్‌ సలహాతోనే సాయంత్రం వర్కౌట్‌ చేయాలి

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జిమ్‌కు పోయపోయినా గేమ్స్‌ ఆడవచ్చు

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ఆహారానికి జిమ్‌కు మధ్య 2 గంటల గ్యాప్‌ అవసరం

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వ్యాయమంతో పాటు ఆహారంపైనా దృష్టిపెట్టాలి

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