మన శరీరం, మనస్సు రిఫ్రెష్ కావాలంటే ఇలా చేయండి

ఉదయాన్నే మెడిటేషన్ చేస్తే మనసుకు రిలాక్సేషన్

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శ్వాస వ్యాయామాలతో నాడీ వ్యవస్థను శాంతపరచవచ్చు

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కాఫీ తాగడం వల్ల మీ ఆందోళన పెరుగుతుంది

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హెర్బల్ టీని తాగితే ఆరోగ్యానికి మంచిది

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ఉదయం ఒత్తిడికి గురికాకుండా కొన్ని నిమిషాలు కేటాయించాలి

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ఎలాంటి సవాలునైనా తేలిగ్గా తీసుకోవాలి

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ఉదయం నడక చాలా మంచిది

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రోజూ వ్యాయామం చేయడం అలవాటు చేసుకోండి

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