కండరాలు బలంగా ఉంటేనే శరీరం ధృడంగా ఉంటుంది

కప్పు దాల్‌లో 18 గ్రాముల ప్రొటీన్‌ ఉంటుంది

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కప్పు సోయాబీన్‌లో 28 గ్రాముల ప్రొటీన్‌ లభిస్తుంది

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గుమ్మడి గింజల్లో జింక్‌, పాస్పరస్‌, మెగ్నీషియం అధికం

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జనపనార గింజల్లో సంవృద్ధిగా ఒమేగా-3 ఫ్యాటీ యాసిడ్లు

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కప్పు పెరుగులో 17 గ్రాముల ప్రొటీన్‌ ఉంటుంది

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చియా విత్తనాల్లో ఫైబర్‌, కాల్షియం ఎక్కువ

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రోజూ ఆహారంలో తృణధాన్యాలు చేర్చుకోవాలి

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పచ్చిబఠానీలు తింటే జీర్ణక్రియకు మంచిది

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