జింక్‌ వల్ల మహిళల్లో రోగనిరోధకశక్తి పెరుగుతుంది

ఖనిజాలు, జింక్‌ అధికంగా ఉండే ఆహారాలు తీసుకోవాలి

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జీడిపప్పు, బాదం పప్పులో జింక్‌ అధికం

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గుమ్మడికాయల గింజల్లో జింక్‌ ఎక్కువ

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బీన్స్‌లో ఫైబర్‌తో పాటు జింక్‌ పుష్కలంగా ఉంటుంది

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పాలు, పెరుగు మహిళలు తప్పక తీసుకోవాలి

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రెడ్‌మీట్‌లో ప్రొటీన్లు అధికంగా ఉంటాయి

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తృణధాన్యాలను ఆహారంలో భాగం చేసుకోవాలి

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కోడిగుడ్లలో జింక్‌తో పాటు పోషకాలు ఉంటాయి

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