వ్యాయామానికి ముందు సరిపడా పోషకాలు తీసుకోవాలి

వ్యాయామం చేయడానికి సరిపడా శక్తి అవసరం

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50ఏళ్లు పైబడిన వాళ్లు తప్పనిసరిగా...

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వ్యాయామానికి ముందు స్నాక్‌ తినాలి

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బ్లాక్‌ కాఫీని ప్రివర్కవుట్‌ డ్రింక్‌గా తీసుకోవచ్చు

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కార్బ్స్‌ తినాలనుకుంటే యాపిల్‌ బెటర్

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అరటిపండు లేదంటే కొన్ని డ్రై ఫ్రూట్స్‌ తీసుకోవచ్చు

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తినడానికి ఇష్టపడని వాళ్లు, గ్లూకోజ్‌ తాగవచ్చు!

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ఖాళీ కడుపుతో వర్కవుట్స్‌ చేస్తే ఆరోగ్యానికి మంచిది

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