ఎసిడిటీ నుంచి ఇబ్బంది పడుతుంటే ఇంటి టిప్ప్‌ మీకోసం

ఆకుకూరలు తింటే ఎసిడిటీ నుంచి ఉపశమనం పొందవచ్చు

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ఉడికించిన నీళ్లలో ఆకుకూరలు, బ్లాక్‌సాల్ట్‌ కలుపుకుని తాగాలి

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ఇంగువ వల్ల ఎసిడిటీ సమస్య నుంచి ఉపశమనం లభిస్తుంది

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అల్లంలో ఉండే గుణాలు ఎసిడిటీ నుంచి ఉపశమనం వస్తుంది

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ఎసిడిటీ పోవాలంటే అల్లం నీటిలో వేసి మరిగించి తాగాలి

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అంతేకాకుండా ఎసిడిటీ ఉన్నప్పుడు మజ్జిగ తాగాలి

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మజ్జిగలో ఉండే లాక్టిక్‌ యాసిడ్ ఎసిడిటీని తగ్గిస్తుంది

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మిరియాలు కలిపిన పాలు తాగటం వల్ల ఎసిడిటీ తగ్గుతుంది

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