కీళ్లు, ఎముకలు, వెన్ను నొప్పి చాలామందిని వేధిస్తుంటాయి

చిన్న వయసులోనే నొప్పులు ప్రారంభమైతే చాలా డేంజర్

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పెద్దవారిలో మోకాళ్ల నొప్పుల సమస్యలు సర్వసాధారణం

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మీరు రోజు మూడు వాల్‌నాట్‌ను తింటే మోకాలలో జిడ్డు పెరుగుతుంది

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మోకాళ్ళలో జిడ్డు లేనప్పుడు వెల్లుల్లిని తీసుకోవడం వల్ల మేలు

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మోకాల్లో జిడ్డును తగ్గించడంలో ఉల్లిపాయ మేలు చేస్తుంది

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బీన్స్ తీసుకోవడం వల్ల మోకాళ్ళలో జిడ్డు పెరుగుతుంది

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ఉదయాన్నే ఖాళీ కడుపుతో కొబ్బరి నీళ్ళు తాగడం మంచిది

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ఇలా బీన్స్‌, వెల్లులితో నొప్పులకు చెక్ పెట్టవచ్చు

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