ఈ పండ్లు తింటే నిద్ర ఎంత బాగా వస్తుందో

అరటిపండ్లు తింటే బాగా నిద్రపడుతుంది. కండరాలు రిలాక్స్ అవుతాయి.

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చెర్రీల్లో మెలటోనిన్ ఉంటుంది. ఇది తొందరగా నిద్రలోకి జారుకునేలా చేస్తుంది.

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పైనాపిల్ లో విటమిన్ సి ఉంటుంది. నిద్రను ప్రభావితం చేస్తుంది.

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కివిలో విటమిన్ సి, సెరోటోనిన్ ఉంటుంది. ప్రశాంతంగా నిద్రపడుతుంది.

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రాత్రి ఆరేంజ్ తింటే ఎలాంటి డిస్టబెన్స్ ఉండదు.

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రాత్రిపూట ప్రశాంతంగా నిద్రపట్టాలంటే బొప్పాయి తినండి.

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రాత్రితినేందుకు బెస్ట్ స్నాక్ ఆపిల్. హాయిగా నిద్రపోయేలా చేస్తుంది.

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