ఆ టైంలో ఈ ఆహారాలు తింటే శరీరానికి శక్తి

శక్తివంతగా ఉండాలంటే అరటిపండు బెస్ట్

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అల్పాహారం కోసం ఓట్స్ తినాలని వైద్యులు చెబుతున్నారు

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క్వినోవాలో ప్రోటీన్లు పుష్కలంగా ఉన్నాయి

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శరీరాన్ని శక్తిని ఇవ్వాటానికి క్వినోవా ఎంతో మేలు చేస్తుంది

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చియా సీడ్ప్‌ తీసుకుంటే శరీరానికి శక్తి అందుతుంది

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చియా విత్తనాలను పెరుగు, స్మూతీలో కలిపి తినవచ్చు

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బాదంపప్పు తింటే శరీరానికి శక్తి లభిస్తుంది

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ప్రతిరోజూ తీసుకుంటే ఆరోగ్యానికి మంచిది

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