భారత్‌లో ఎక్కువగా బియ్యాన్నే వండుకుని తింటారు

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బియ్యాన్నే మితంగా తింటే సమస్యలు రావు

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కొందరూ బియ్యాన్ని నానాబెట్టి వండుతారు

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బియ్యాన్ని అరగంట కంటే ఎక్కువ సేపు నానాబెట్టకూడదు

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డయాబెటీస్ రోగి అన్నం తింటే షుగర్ లెవెల్స్ పెరుగుతాయి

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బియ్యాన్ని నానబెట్టి తీసుకుంటే షుగర్ లెవల్స్ తగ్గిపోతాయి

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ఈ నీళ్లలో గ్లైసెమిక్ ఇండెక్స్ చాలా ఎక్కువగా ఉంటుంది

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దీంతో షుగర్ లెవల్స్ పెరగవు, నిద్రను రాకుండా ఆపేస్తుంది

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బియ్యాన్ని నానాబెట్టి వండి తింటే నిద్రలేమి సమస్య తగ్గుతుంది

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