నానబెట్టిన శనగలు ఆరోగ్యానికి చాలామేలు చేస్తాయి

ఇందులో ప్రొటీన్, ఫైబర్, ఐరన్ క్యాల్షియం, పోషకాలు పుష్కలం

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ఖాళీకడుపుతో నానబెట్టిన పప్పు తింటే ప్రయోజనాలు అధికం

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దీన్ని తీసుకోవడం వల్ల జీర్ణవ్యవస్థ బలపడుతుంది

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చెడు కొలెస్ట్రాల్‌ను, బరువు తగ్గించడంలో సహాయపడుతుంది

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మొలకెత్తిన శనగలు గుండె ఆరోగ్యానికి మేలు చేస్తుంది

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ఇది రోగనిరోధకశక్తిని పెంచడంలో సహాయపడుతుంది

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ఇది మీకు బలహీనంగా, అలసటగా అనిపించదు

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శనగలను ఖాళీకడుపుతో తింటే రోజంతా శక్తివంతంగా ఉంటారు

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