రోజూ మామిడిని తింటే ఎన్నో ఆరోగ్య ప్రయోజనాలు

మామిడి పండ్లలో యాంటీ ఆక్సిడెంట్లు అధికం

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కాలేయ ఆరోగ్యానికి ఎంతో ఉపయోగపడతాయి

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పచ్చి మామిడిలో విటమిన్‌ సి ఎక్కువగా ఉంటుంది

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రక్త హీనతకు పచ్చిమామిడి పండ్లు చాలా మంచిది

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శరీరంలో రక్తం గడ్డ కట్టడాన్ని నివారిస్తాయి

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ఇందులోని కెరోటినాయిడ్స్‌ కంటిచూపు మెరుగుపరుస్తాయి

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పచ్చి మామిడి మలబద్ధకం, అజీర్ణానికి మంచి మందు

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ఇందులోని పెక్టిన్‌ జీర్ణక్రియను మెరుగుపరుస్తుంది

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