నూడుల్స్ రుచితోపాటు త్వరగా తయారవుతాయి

దీనితో ఇన్‌స్టాండ్‌ నూడుల్స్‌ తయారు చేస్తారు

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ఆకలిగా అనిపించినప్పుడు వాటిని తింటారు

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ఇన్‌స్టండ్‌ నూడుల్స్‌లో సోడియం ఎక్కువ

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అవి తక్కువ పోషకాహారాన్ని కలిగి ఉంటాయి

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ఇన్‌స్టండ్‌ నూడుల్స్‌లో కేలరీలు అధికం

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ఇది ఊబకాయానికి దారి తీస్తుంది

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సోడియం వల్ల అధిక రక్తపోటుకు కారణమవుతాయి

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నూడిల్స్‌తో గుండె, కిడ్నీల వ్యాధులు వస్తాయి

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