మిల్లెట్స్‌లో ప్రొటీన్, ఫైబర్, విటమిన్లు, మినరల్స్ పుష్కలం

పొట్ట ఎక్కువ సేపు నిండుగా ఉన్న అనుభూతినిచ్చే మిల్లెట్స్

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బరువు తగ్గడానికి మిల్లెట్స్ ఎంతగానో ఉపయోగపడతాయి

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మిల్లెట్‌లో ఫైబర్ పొట్టను శుభ్రంగా ఉంచుతుంది

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దీంతో అధిక బరువు ఉన్నవారు క్రమంగా బరువు తగ్గవచ్చు

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వీటిని డైట్‌లో చేర్చుకుంటే బరువు అదుపులో ఉంటుంది

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తరచుగా వచ్చే ఆకలి సమస్యను దూరం చేస్తుంది.

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బార్లీలో ఫైబర్, విటమిన్లతో జీర్ణక్రియకు మేలు

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బార్లీని ఆహారంలో చేర్చుకోవడం వల్ల బరువు తగ్గే ఛాన్స్

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