కీరాలో చాలా ముఖ్యమైన పోషకాలు ఉన్నాయి

వేసవిలో కీరా తింటే ఆరోగ్యానికి చాలా మంచిదంటున్న నిపుణులు

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కీరా తినడం వల్ల ఎముకలు బలపడతాయి

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కంటిచూపు మెరుగుపడుతుంది

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జీర్ణవ్యవస్థ ఆరోగ్యంగా ఉంటుంది

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బరువు తగ్గించడంలో సహాయపడుతుంది

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రక్తంలో చక్కెర స్థాయిని కూడా తగ్గిస్తుంది

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కీరా గుండె ఆరోగ్యానికి కూడా మేలు చేస్తుంది

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ఇది శరీరాన్ని అనేక వ్యాధుల నుంచి కాపాడుతుంది

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