పనసపండు ఆరోగ్యానికి ఎంతో మేలు చేస్తుంది

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పనసు ఆహారంలో చేర్చుకుంటే అనేకల లాభాలు

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పనసపండులో డైటరీ ఫైబర్, ప్రొటీన్, పొటాషియం..

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కాల్షియం, ఫొలేట్ , ఐరన్, లాంటి పోషకాలు పుష్కలం

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విటమిన్-సి తోపాటు ఇతర యాంటీ ఆక్సిడెంట్లు అధికం

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దీన్ని తింటే రోగనిరోధక శక్తి పెరుగుతుంది

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చర్మం, కళ్లు, గుండె ఆరోగ్యం కోసం జాక్‌ఫ్రూట్ తినాలి

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క్యాన్సర్‌ను నివారించడంలో పనసపండు బెస్ట్

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క్యాన్సర్ నిరోధకాలుగా పనిచేసే ఫైటూ న్యూట్రియంట్స్ ఉన్నాయి

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