తినడానికి ఇష్టపడే కూరగాయలలో గోరు చిక్కుడు ఒకటి

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గోరు చిక్కుడులో ఫైబర్, పొటాషియం, ఫోలేట్ పుష్కలం

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క్లస్టర్ బీన్స్‌ ఎముకలను బలోపేతం చేస్తుంది

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శరీరంలో రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తుంది

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చెడు కొలెస్ట్రాల్ స్థాయిని తగ్గించి గుండెను ఆరోగ్యవంతంగా చేస్తుంది

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గర్భిణీలలో ఖనిజాల లోపాన్ని భర్తీ చేస్తుంది

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గోరు చిక్కుడు జీర్ణక్రియకు ప్రయోజనకరంగా ఉంటుంది

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ఆందోళన, ఒత్తిడిని తగ్గిం మానసికంగా ప్రశాంతంగా ఉంటుంది

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పొట్టలోని విష పదార్థాలను బయటకు పంపి జీర్ణ సమస్యలను నివారిస్తుంది

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