అనేక రకాల విటమిన్లు, పోషకాలు ఇందులో లభిస్తాయి

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రాత్రిపూట ఖర్జూరం తింటే ఏమౌతుంది?

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మీరు రాత్రిపూట ఖర్జూరాన్ని తినవచ్చు

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నిద్రవేళకు ముందు 1-4 ఖర్జూరాలను తింటే బెటర్

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ఇలా చేస్తే అనేక వ్యాధుల నుంచి బయటపడవచ్చు

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రాత్రిపూట ఖర్జూరం తింటే నిద్ర సమస్యలు దూరమవుతాయి

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ఖర్జూరం తింటే మలబద్ధకం సమస్య తగ్గుతుంది

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దీన్ని తింటే రోగనిరోధక వ్యవస్థ బలపడుతుంది

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ఖర్జూరంలో కాల్షియం, ఫాస్పరస్‌, పొటాషియం ఎముకలకు ప్రయోజనకరం

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