రాత్రి పెరుగు తింటున్నారా?

పెరుగు శరీరంలో ఎన్నో రకాల జీవ క్రియలకు మేలు చేస్తుంది.

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ఇందులోని ప్రోటీన్లు, క్యాల్షియం, విటమిన్స్‌ ఆరోగ్యానికి మేలు చేస్తాయి.

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ఎముకల ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి.

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రాత్రిపూట తీసుకోకూడదని చెబుతుంటారు.

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కొన్ని రకాల అనారోగ్య సమస్యలతో బాధపడే వారు తినకూడదు.

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ముఖ్యంగా జలుబు, దగ్గుతో బాధపడేవాళ్లు

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తరచుగా జలుబు చేసే అలర్జీ ఉన్నవాళ్లు రాత్రిపూట పెరుగును తీసుకోవద్దు.

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