అరటిపండుతో ఆరోగ్యానికి మేలు

అరటిపండులో అనేక రకాల పోషకాలు, విటమిన్లు

[{"selector":"#anim-3d61bdea-d10f-46c1-a3a6-9e5f5d5a1e1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.761431358473846%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అరటిపండులో ట్రిప్టోఫాన్‌ ఉంటుంది

[{"selector":"#anim-fb5dcfb5-c360-4d5b-aee0-9c42722d718f","keyframes":{"transform":["translate3d(-96.39639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa16f2fa-32bf-4975-8030-bb26587f00dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4aa26f2-8bf7-496b-87e6-32c14f85351d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc0e6b05-1662-4139-8139-2129c0fb45c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9204771194912809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మన మానసిక స్థితిని మెరుగుపరిచే ట్రిప్టోఫాన్‌

[{"selector":"#anim-3c506f38-f704-4335-88d7-8f786be8e144","keyframes":{"transform":["translate3d(-94.30524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82595dbe-7c19-41b2-bc8e-1cb3cb0f88ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc58698-1527-480c-9188-3bb1800e6d85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36e23717-0f3d-4541-a7e2-cb86f0044381 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.9539712393906505%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అరటిపండులో కనిపించే కోలిన్

[{"selector":"#anim-93c493d8-c2c0-4614-8a4f-f256f664d967","keyframes":{"transform":["translate3d(-98.58156%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8854365f-1e80-4b89-a43a-0b0fcb68ef6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e314d82-439b-4be5-a5d2-9fc0e71d81d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c482466-6f8b-4f31-80cf-81c1e077a801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.41579080677747%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇది మెదడు పని తీరును మెరుగుపరుస్తుంది

[{"selector":"#anim-0434eae7-4f28-48fc-ac9c-46bb6d3460ae","keyframes":{"transform":["translate3d(-98.59813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e2086f-5841-4283-8d38-10e5470f61f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3068f6e-fc21-4af3-b69a-aecaf1228cab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ee888e4-d5dd-49e2-ab0e-5a99dcb1baa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.651235239827743%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అరటిపండులో పుష్కలంగా ఫైబర్‌

[{"selector":"#anim-d4fc5dc1-d890-41ec-87e4-4b93feab17dc","keyframes":{"transform":["translate3d(-100.46404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fda8e79-d075-408b-9d05-f1bc3138c33b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce21e055-3d56-4883-87ba-2ec21ca432d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79ec49ae-6a0d-4031-889a-c46ba1d35ea4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.9449019406769423%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జీర్ణక్రియను మెరుగుపరిచే అరటిపండు

[{"selector":"#anim-c1090023-3645-489c-9d89-1aa6f43e8e1a","keyframes":{"transform":["translate3d(-92.74376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127246cc-a88c-469c-bd23-fade4062c56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89a1687-a12a-4767-9bb5-5fb0bcc76f72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94bf4367-75e7-4389-9253-8d986786ba0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.455064667327726%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అరటిపండు తినడంతో రక్తహీనత సమస్యకు చెక్‌

[{"selector":"#anim-ffc1f4bd-311e-46c8-83ba-d78593516451","keyframes":{"transform":["translate3d(98.82076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1634154e-0d08-49e2-b69e-6f05200ea8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a2a65f-1386-484a-bfc5-d9d32794d1da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4acb1d56-da9e-4910-a13e-19b383242ffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.401849349239313%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]