ప్రస్తుతం అజీర్ణం, గ్యాస్ , అసిడిటీ వేధిస్తున్న సమస్యలు

అన్నం సరైన సమయానికి జీర్ణం అవుతే సమస్యలు ఉండవు

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తిన్నది అరగకపోతే, కడుపు నొప్పి, మలబద్ధకం సమస్యలు

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డైజెషన్ కానట్లు అనిపిస్తే కొద్దీగా సోంపు‌ను తీసుకోవడం మంచిది

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ఇది త్వరగా తీసుకున్న ఆహారాన్ని జీర్ణం అయ్యేలా చేస్తుంది

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అసిడిటీ ఉంటే బెల్లం ముక్కను భోజనం తరువాత చప్పరించాలి

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జీర్ణ సమస్యలంటే పరగడుపున అల్లం రసం తీసుకుంటే మంచిది

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అల్లం అజీర్ణం, కడుపులో వికారం కూడా తగ్గిస్తుంది

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అన్నం డైజెషన్ కావాలంటే మజ్జిగ, పెరుగు తీసుకోవడం మంచిది

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