రాత్రి ఒక గ్లాసు నీటిలో మెంతులు నానపెట్టాలి

ఉదయాన్నే ఈ నీళ్లు తాగితే జీర్ణశక్తి మెరుగు

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కీళ్లనొప్పుల నుంచి కూడా ఉపశమనం

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మన శరీర బరువు అదుపులో ఉంటుంది

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రోజూ మెంతుల నీళ్లు తాగితే ఆరోగ్యానికి మంచిది

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నిద్రించే ముందు గ్లాస్‌ చల్లని పాలను తాగాలి

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3 రోజుల పాటు తాగితే గ్యాస్‌ట్రబుల్‌ దూరం

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భోజనం తర్వాత సోంపు తింటే జీర్ణ సమస్యలు ఉండవు

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కడుపులో మంట నుంచి సత్వర ఉపశమనం

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