శనగల్లో ప్రోటీన్లు పుష్కలంగా ఉంటాయి.

శనగలు లోని ఫైబర్‌ కొలెస్ట్రాల్‌ ను కరిగించి బరువును తగ్గిస్తుంది.

[{"selector":"#anim-e2c1dd82-926e-4c27-8af8-edc3a7b45d00","keyframes":{"transform":["translate3d(-100.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da44d06-565a-4d16-a65f-89e063b46926","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eabc02f-aa4f-4eb4-83eb-b86b15b7ab65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రక్తహీనతను దూరం చేస్తాయి.

[{"selector":"#anim-e6611988-2a26-4cad-8c1a-9b43861528c0","keyframes":{"transform":["translate3d(-100.48077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d50da0-b778-4476-81cc-038cf284c5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba6b877-c0d5-41ec-8cc0-29dfce117650","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఇందులోని మెగ్నీషియం , పొటాషియం బీపీని దూరం చేస్తాయి.

[{"selector":"#anim-2de131fe-f6e3-4322-8225-f103b78a62fe","keyframes":{"transform":["translate3d(-97.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e821ff7-ba74-4cea-8408-a132637c53c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b6889c-5542-496e-8731-931cce933038","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

గుండెను ఆరోగ్యంగా ఉంచుతాయి

[{"selector":"#anim-eb9de578-5bb0-4cd9-b875-96ca0a5b01fe","keyframes":{"transform":["translate3d(-98.59813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f206e923-3f34-41ff-ae64-27a7dc74ec8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb74efe5-e72f-450e-a737-d65c6b8aee78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

రోగనిరోధక శక్తిని మెరుగుపరుస్తాయి.

[{"selector":"#anim-c08af3d1-1eca-4c28-82fa-95df44f9a777","keyframes":{"transform":["translate3d(-98.37587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8685b83a-6976-40ec-9cec-999c8d885f55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258207e8-7345-47c6-a90d-8c43df5ab829","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఆమైనో ఆమ్లాలు నిద్రలేమిని ఆరికడతాయి

[{"selector":"#anim-7706e503-6014-4d17-ab13-df0e433380a6","keyframes":{"transform":["translate3d(-98.37587%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd6fa0b-0ee0-4139-9a5c-0902b4bab14d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc89810e-18f6-474f-8ba0-8c6f1fb9ac2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]