 7 రోజులు  7 పండ్లు తినండి..బరువు తగ్గండి 

7 రోజులు 7 పండ్లు తినండి..బరువు తగ్గండి

వారంలో 7 రోజులు ఒక్కో రోజు ఒక్కో పండు తింటే బరువు తగ్గవచ్చు .

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జామపండు బరువు తగ్గడంలో సహాయపడుతుంది.

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ఆరేంజ్ తింటే కూడా బరువు తగ్గుతారు.

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యాపిల్స్ తింటే బరువు తగ్గడమే కాదు జీర్ణక్రియ మెరుగుపడుతుంది.

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అవకాడో తింటే త్వరగా బరువు తగ్గుతారు.

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దానిమ్మ రక్తప్రసరణను పెంచి పొట్టను శుభ్రం చేస్తుంది.

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పైనాపిల్ ఫైబర్ ఉంటుంది. ఇది బరువును తగ్గిస్తుంది.

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బొప్పాయి తింటే ట్యాక్సిన్ బయటకు పోవడంతోపాటు బరువు తగ్గుతారు.

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పచ్చికొబ్బరి తింటే కూడా బరువు తగ్గుతారు.

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