రోజూ 8 నుంచి 10 గ్లాసుల నీరు తాగాలి

నీటిశాతం ఎక్కువగా ఉండే పండ్లను తినాలి

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పుచ్చకాయ, ద్రాక్ష, స్ట్రాబెరీలు తీసుకోవాలి

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వేసవిలో మేకప్‌, టోనర్లు, కాస్మోటిక్స్‌ వాడొద్దు

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ORS ద్రావణం తీసుకుంటే హైడ్రేటెడ్‌గా ఉంటారు

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బయటికి వెళ్తే గొడుగు, టోపీ, కండువా ధరించాలి

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ఎండాకాలం ఎప్పుడూ తాజా ఆహారం తీసుకోవాలి

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కాఫీ, టీలు ఎక్కువగా తాగకూడదు

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ఎప్పుడూ మజ్జిగ, కొబ్బరి నీళ్లు తాగాలి

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