యూరిక్‌ యాసిడ్‌తో కీళ్ల నొప్పులు, వాతం

బాదంపప్పులో ఫైబర్‌ అధికం

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బాదం జీర్ణక్రియకు మేలు చేస్తుంది

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పిస్తా పప్పులో మంచి ప్రొటీన్‌ ఉంటుంది

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అవిసె గింజల్లో ఒమేగా-3 ఫ్యాటీ యాసిడ్‌లు

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అవిసె గింజలతో గుండె ఆరోగ్యానికి మేలు

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బ్రెజిల్‌ నట్స్‌లో సమృద్ధిగా సెలీనియం

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వాల్‌నట్స్‌తో యూరిక్‌ యాసిడ్‌ కంట్రోల్‌

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ఖర్జూరంలో ఎక్కువగా పొటాషియం, మెగ్నీషియం

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