స్లీపింగ్ హాబిట్స్ అందరిలో ఒకేలా ఉండవు

ఒక్కొక్కరు ఒక్కో పద్ధతిని అనుసరిస్తుంటారు

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చాలా మంది రాత్రిపూట లైట్లు ఆర్పేసి పడుకుంటారు

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కొందరు బెడ్ లైట్లు వేసుకుంటే.. మరి కొందరు వేసుకోరు..ఇంకొందరు అసలు లైట్లే ఆర్పరు

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లైట్లను ఆర్పకుండా పడుకోవడం ఆరోగ్యానికి ప్రమాదం పొంచి ఉన్నట్లే

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ముఖ్యంగా టైప్-2 డయాబెటిస్ వచ్చే అవకాశం పెరుగుతుంది

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లైట్లు ఆర్పకుండా నిద్రిస్తున్న వారిలో టైప్-2 డయాబెటిస్ వచ్చినట్లు సర్వేలో తేలింది

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కాంతికి గురయ్యేవారిలో ఇన్సులిన్, గ్లూకోజ్ మెటబాలిజంలో మార్పులు సంభవిస్తాయి

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టైప్ 2 డయాబెటిస్‌ పెరిగేందుకు కారణం అవుతాయని రీసెర్చర్స్ కనుగొన్నారు

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