మనిషి పుట్టినప్పటి నుంచి కడదాక తోడుండే ఇమ్యూనిటీ

రోగనిరోధక శక్తిని పెంచుకోవడం ఎంతో అవసరం

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ఉదయం, సాయంత్రం వ్యాయామం చేయాలి

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నట్స్‌, అవిసె గింజలు, బెర్రీస్‌, ఉసిరి తినాలి

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జంక్‌ ఫుడ్‌ను పూర్తిగా మానేయాలంటున్న నిపుణులు

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తినే ఆహారంలో విటమిన్‌-సి, జింక్‌ ఉండాలి

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నీటిలో నానబెట్టిన నట్స్‌, సీడ్స్‌ తీసుకోవాలి

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అన్నం, చపాతీ, గుడ్లు ఎక్కువగా తీసుకోవాలి

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రాగి జావ, ఓట్స్‌, పిండి పదార్థాలు మిస్‌ చేయొద్దు

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