చదువుతుంటే నిద్ర వస్తుందా? ఇలా చేయండి.

చదివేటప్పుడు చాలా మందికి నిద్ర వస్తుంది.

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దీని వల్ల ఏకాగ్రత దెబ్బతింటుంది. దీనికి చాలా కారణాలు ఉన్నాయి.

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సరైన లైటింగ్, సౌకర్యవంతమైన పఠన స్థలాన్ని ఎంచుకోండి.

మీ స్టడీ మెటిరియల్స్ చక్కగా అమర్చుకోండి.

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ఇవి ఏకాగ్రతను పెంచడంలో సహాయపడతాయి.

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చదువుతూ మధ్యలో విరామం తీసుకోండి.

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ఇది అధ్యయన అలసట నుంచి ఉపశమనం కలిగిస్తుంది.

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మధ్యలో తగినంత నీరు తాగాలి. మెదడు సరిగ్గా పనిచేయాలంటే నీరు తాగాలి.

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వ్యాయామం, శారీరక శ్రమలు ఏకగ్రతను పెంచుతాయి.

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నిద్రను నిర్లక్ష్యం చేయకూడదు. నిద్రతోపాటు పఠనానికి ప్రాధాన్యత ఇవ్వండి.

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