బరువు తగ్గే ప్రయాణంలో జుట్టు రాలిపోతుంటుంది

పోషకాహార లోపం, శారీరక ఒత్తిడి కారణం

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ప్రోటీన్లు, ఐరన్, విటమిన్లు, ఖనిజాల లోపమే కారణం

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ఆహారంలో పోషకాలు ఉండేలా చూసుకోండి

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ఒత్తిడి కారణంగా కూడా జుట్టు రాలిపోతుంటుంది

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ధ్యానం, యోగాతో ఒత్తిడిని జయించవచ్చు

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తగినంత నిద్రపోయినా ఒత్తిడి తగ్గుతుంది

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క్యాలరీల లోటు, క్రాష్ డైటింగ్ కూడా కారణమే

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బరువుతో పాటు జుట్టుపైనా శ్రద్ధ పెట్టాలి

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