వ్యాయామం వల్ల కలిగే ప్రయోజనాలు ఇన్నా..!!

రెగ్యులర్ వ్యాయామం చేస్తే శరీర ఆరోగ్యాన్ని కాపాడుతుంది

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వ్యాయామం చేస్తే శరీర బరువు అదుపులో ఉంటుంది

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వ్యాయామం వల్ల గుండె ఆరోగ్యానికి మేలు చేస్తుంది

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వ్యాయామం చేస్తే రక్తపోటు అదుపులో ఉంటుంది

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డయాబెటిక్ రోగులకు వ్యాయామం ప్రయోజనం ఉంటుంది

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రోజువారీ వ్యాయామం రక్తంలో చక్కెర స్థాయిని తగ్గిస్తుంది

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రోజువారీ వ్యాయామం శరీరాన్ని శక్తివంతంగా ఉంచుతుంది

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మానసిక స్థితికి వ్యాయామం ప్రయోజనకరంగా ఉంటుంది

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