వేసవిలో తరుచుగా గ్యాస్‌ సమస్యలు వస్తాయి

కిడ్నీ బీన్స్, చిక్‌పీస్‌ వల్ల గ్యాస్‌ ఎక్కువగా వస్తుంది

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గ్యాస్‌ను పెంచే కొన్ని కూరగాయలు ఉన్నాయి

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వేసవిలో క్రూసిఫెరస్‌ కూరగాయలకు దూరంగా ఉండాలి

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క్యాబేజీని ఎక్కువగా తిన్నా కడపు ఉబ్బిపోతాయి

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ఉల్లిపాయ తినడం వల్ల గ్యాస్ ఎక్కువ అవుతుంది

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బ్రోకలీ తింటే కడపులో గ్యాస్‌ను పెంచేలా చేస్తుంది

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క్యాలీఫ్లవర్ కడుపు ఉబ్బిన అనుభూతిని కలిగిస్తుంది

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ముల్లంగి, క్యారెట్ తిన్న కడుపులో గ్యాస్ కలిగిస్తాయి

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