ఆహారంలో పోషకాలు ఉండటం చాలా అవసరం

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తేలికపాటి అల్పాహారం ఆరోగ్యాన్ని ఇస్తుంది

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మధ్యాహ్న భోజనం పప్పు, కూరలతో నిండుగా ఉండాలి

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ఉదయం 7 నుంచి 8 గంటల మధ్య టిఫిన్‌ చేయాలి

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బ్రేక్‌ఫాస్ట్‌లో కాయగూరలు, పండ్లు ఉంటే ప్రొటీన్లు అందుతాయి

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మధ్యాహ్నం 12 నుంచి 1.30 గంటల మధ్య భోజనం చేయాలి

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భోజనంలో కూరగాయలు, లీన్‌ ప్రొటీన్స్‌, కాంప్లెక్స్‌ పిండిపదార్థాలు ఉండాలి

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నిద్రకు10 నిమిషాల ముందు భోజనం చేస్తే రక్తంలో చక్కెర పెరుగుతుంది

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రాత్రి 7 నుంచి 8 గంటల మధ్య డిన్నర్‌ చేస్తే మంచిది

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