చియాసీడ్స్ ప్రోటీన్‌కి మంచి మూలం

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సబ్జాగింజలు, చియావిత్తనాల మధ్య తేడాను గుర్తించలేరు

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చియావిత్తనాలను నానబెడితే జెల్‌లాగా, సాఫ్టగా, మృదువుగా మారతాయి

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సబ్జాగింజలు ముదురు నులుపు రంగులో చిన్నగా నిగనిగలాడుతూ ఉంటాయి

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బరువు తగ్గాలనుకునే వారు డైట్‌లో సబ్జాగింజలు, చియావిత్తనాలను చేర్చుకుంటారు

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ఈ విత్తనాలతో అనేక రకాల పానీయాలు, స్మూతీస్‌లో తినవచ్చు

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వీటిని చేతితో తాకినప్పుడు, నోట్లో వేసుకున్నప్పుడు స్ఫుటమైనవిగా అనిపిస్తుంది

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సబ్జాగింజలను నీటిలో ఉంచినప్పుడు ఉబ్బి తెలుపురంగు కవచంగా ఏర్పడుతుంది

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సబ్జా విత్తనాలు మలబద్ధకాన్న తగ్గిస్తాయి

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