చిలకడదుంపలలో విటమిన్ ఎ, సి, బి, డి పుష్కలం

ఇందులో ఆరోగ్యకరమైన కొవ్వులు, ఫైబర్, ఖనిజాలు, విటమిన్లు అధికం

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దీనిలో ఉండే పీచు మలబద్ధకం, అజీర్ణం వంటి సమస్యలు దూరం

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కడుపు సమస్యలకు ఇది చాలా ఉపయోగకరంగా ఉంటుంది

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బరువును నియంత్రించడంలో కూడా సహాయపడతాయి

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చిలకడదుంపలలో ఒమేగా-3, 9 ఫ్యాటీ యాసిడ్స్ ఎక్కువ

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చిలకడదుంప తింటే గుండెకి మంచిది, రోగనిరోధకశక్తి ఎక్కువ

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విటమిన్లు బి12, సి , ఎ దృష్టి, నాడీ వ్యవస్థ ఆరోగ్యానికి మేలు

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మధుమేహ వ్యాధిగ్రస్తులు దీన్ని తింటే ప్రయోజనం అధికం

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