ఉడికించిన గుడ్లలో 70 నుంచి 80 కేలరీలు ఉంటాయి

ఇండులో ప్రోటీన్, కొవ్వు, కార్బోహైడ్రేట్లు ఉంటాయి

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గుడ్లలో విటమిన్‌ ఏ,డి, బి12 పుష్కలంగా ఉన్నాయి

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గుడ్లలో ఖనిజాలు అధికంగా ఉన్నాయి

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వీటిని తీసుకుంటే శరీరానికి మేలు జరుగుతుంది

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ప్రోటీన్‌ మూలంగా ఇది చాలా ముఖ్యమైనది

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దాని కేలరీలు దానిపై ఆధారపడి ఉంటుంది

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గుడ్డు నూనె లేదా మసాలాతో వండుతారు

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కాబట్టి దాని కేలరీలు కంటెంట్ పెరుగుతుంది

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