నిద్రలో మాట్లాడే అలవాటు ఉందా? 

పెద్దలు నిద్రలో మాట్లాడటం చూస్తూనే ఉంటాం

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నిద్రలో మాట్లాడటం అనేది జన్యుపరమైన అంశం

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ఒత్తిడి, మందులు, జ్వరం, మానసిక ఆరోగ్య రుగ్మతలు..

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ఆల్కహాల్ యూసేజ్‌ ఉన్నవారు నిద్రలో మాట్లాడుతారట

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స్లీప్ టాకింగ్ అనేది రెమ్‌స్లీప్ బిహేవియర్ డిజార్డర్..

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స్లీప్ టెర్రర్స్, నాక్టర్నల్ స్లీప్-రిలేటెడ్ ఈటింగ్ డిజార్డర్ అంటారు

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నిద్రలో మాట్లాడేవారికి నిర్దిష్ట చికిత్స అవసరం లేదు

[{"selector":"#anim-33af2562-528d-44f7-98d0-ba9eb95bd8bf","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df23535-c418-4146-9e30-035667717774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf7de31-57e5-4bbf-b862-790b20537424","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2fef4ea1-e990-4ede-91d0-d2a0a16e407c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.300307004695625%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒత్తిడి, నిద్ర షెడ్యూల్‌, జీవనశైలి మార్పులతో సమస్యలు తగ్గించవచ్చు

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Image Credits: Envato

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