చేపల్లో చాలా పోషకాలు పుష్కలం

రిచ్ ప్రొటీన్, ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ వంటి పోషకాలు

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చేపలను తింటే కంటిచూపుకు మేలు

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చేపలు అతిగా తినడం ఆరోగ్యానికి హాని

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ఆహారంలో చేపలను ఎక్కువగా చేర్చుకుంటే దుష్ప్రభావాలు

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కొన్ని రకాల చేపలలో పాదరసం అధికం

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అలాంటి చేపలను తింటే వికారం, వాంతులు

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కొన్ని చేపల్లో ట్రాన్స్ ఫ్యాట్‌తో పాటు చెడు కొవ్వు

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