ఉష్ణోగ్రతలు పడిపోతే అధికమయ్యే నొప్పి తీవ్రత

థర్మల్‌ దుస్తులు, స్కార్ఫ్‌లు, గ్లోవ్స్‌, టోపీలు ధరించాలి

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హెర్బల్‌ టీ, బ్రోత్‌లతో పాటు వేడి పానీయాలు తాగాలి

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యాంటీ ఆక్సిడెంట్లు ఉండే ఆహారం తీసుకోవాలి

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చేపలు, గింజలు, పండ్లు, కూరగాయాలు తినాలి

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హీటింగ్‌ ప్యాడ్స్‌, వెచ్చని కంప్రెస్‌లు వాడాలి

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సున్నితమైన వ్యాయామాలు, నడక, స్విమ్మింగ్‌ చేయాలి

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ప్రతిరోజూ నిద్రకు అధిక ప్రాధాన్యత ఇవ్వాలి

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నొప్పి అధికంగా ఉంటే వైద్యుడిని సంప్రదించాలి

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