భోజనం తర్వాత వాకింగ్ చేస్తే హ్యాపీగా నిద్రపోతారు

20-30 నిమిషాల వరకు వాకింగ్ చేస్తే ఎంతో మేలు

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జీర్ణక్రియ మెరుగుపడుతుంది

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బరువు తగ్గడంలో సహాయం

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గ్యాస్ట్రిక్ సమస్య ఉన్న వాళ్లకు వాకింగ్ చాలా బెటర్‌

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ఒత్తిడిని తగ్గిస్తుంది

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మంచి నిద్రను అందిస్తుంది

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మనం చేసే పనిపై శ్రద్ధ పెట్టగలం

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