కిడ్నీ శరీరంలో చాలా ముఖ్యమైన భాగం

కిడ్నీ ఆరోగ్యాన్ని జాగ్రత్తగా చూసుకోవడం ముఖ్యం

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శరీరంలో రక్తాన్ని శుద్ధి చేయడమే కిడ్నీ పని

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మనలోని కొన్ని అలవాట్లు కిడ్నీలను దెబ్బతీస్తాయి

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పగటి పూట శరీరక శ్రమ చేయవద్దు

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చాలా ఉప్పు తీసుకుంటే కిడ్నీ మంచిదికాదు

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కొన్ని నీరు తాగుటం వల్ల కిడ్నీ సమస్యలు వస్తాయి

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తగినంత నిద్ర లేకపోయినా కిడ్నీలకి ఇబ్బంది

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మూత్రాన్ని ఎక్కువ సేపు ఆపుకుంటే మీ కీడ్నీ డెంజర్‌లో పడినట్లే

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