షుగర్ పేషంట్లు చక్కెరకు బదులు ఇవి తినండి.

డయాబెటిస్ పేషంట్లకు చక్కెర విషం కంటే ఎక్కువ

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చక్కెరకు బదులు తేనె వాడండి.

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ఖర్జూరానూ తినవచ్చు.

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పాలు, షేక్స్, స్మూతీస్, డెజర్ట్ లు తీసుకోవచ్చు.

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బెల్లం కూడా తీసుకోవచ్చు.

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టీలో చక్కెరకు బదులు బెల్లం తీసుకోవచ్చు.

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కొబ్బరి చక్కరను కూడా తీసుకోవచ్చు.

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కొద్దిగా స్టెవియాను కూడా ఉపయోగించవచ్చు.

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తెలుపు చక్కర వాడకాన్ని పూర్తిగా నివారించండి.

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